Egg Nog, Classic LCL

`Lo-Carb, Beverage, Egg

1/2 cup Splenda; plus
2 tablespoons Splenda
2  eggs; separated
1/4 teaspoon salt
2 cups heavy cream
2 cups water
1 teaspoon vanilla extract
  Brandy or rum flavoring; to taste
1 teaspoon eggnog flavored oil; (optional)
  = (LorAnn or Amish brand)
1/2 cup whipping cream; whipped with
  sweetener of choice
  Ground nutmeg and/or mace

Beat 1/2 cup Splenda with egg yolks.  Add salt, stir in 2 cups cream 
and 2
cups water.  Cook over medium heat, stirring constantly, until 
mixture
coats a spoon.  Remove from heat and allow to cool.

Beat egg whites until foamy then gradually add remaining Splenda, 
beating
to soft peaks.  Add to cooked mixture and blend thoroughly.  Add 
vanilla
and flavoring(s).  Chill at least 3 to 4 hours.

Pour into punch bowl or cups.  Dot with "islands" of whipped cream.
Sprinkle with nutmeg and/or mace.

This recipe yields 4 servings; 4 carb grams per serving.




Lo-Carb, Beverage, Egg

2/3 cup cream, heavy
2/3 cup water
2 large egg
1 tsp vanilla
1 tbs Splenda, bulk
1 dash (2 g) nutmeg

Whip all ingredients together. Refrigerate and enjoy.

If looking for a thicker consistency, add a little unflavored 
gelatin and
let thicken in refrigerator before serving. 3 g. carbs total.

NYC Nutrition Analysis (per serving or yield unit):

water=167.2 g; calories=361.8; protein=7.94 g; total fat=34.97 g;
carbohydrate=5.11 g; dietary fiber=0.21 g; ash=0.94 g; calcium=79.91 
mg;





Atkins, `Lo-Carb, Beverage, Egg

6 large eggs
1 cups heavy cream
1 cup water
3 packet sugar substitute
1 tbs vanilla extract
1/8 tsp nutmeg; (preferably freshly grate

We've included this uncooked eggnog for traditionalists. If you're
concerned about using raw eggs, use an egg substitute (2 ounces for 
each
egg), such as Eggbeaters.

1. Crack eggs, place in a blender

2. Add cream and water; blend until smooth. Add vanilla and nutmeg; 
blend
until foamy and drink immediately.

Servings:  6

Prep time:  5 minutes

Carbohydrates: 3.5 grams

Net Carbs: 3.5 grams

Protein: 7 grams

Fat: 27 grams

Calories: 277




